At the bottom of your Amen app you will find the following menu:
TODAY
* Daily Mass Readings: You will find our Daily Mass reading (changes every 24 hours) if you tap on the artwork. This is pre-selected by the Amen team. Tap View Previous if you would like to go back to a day you missed. These are set times of 5-8 minutes.
* Play Meditations For...: This provides you quick access to stream meditations pertaining to the topic you select. You can tap on the stream icon at the bottom of your player screen to disable the stream feature. Here you can stream bedtime stories continuously, simply tap on the stream icon to enable it.
* Daily Prayers A selection of prayers
* Meditations for (Topic you are listening to most): Short daily meditations, this change is based on what you are listening to on the Abide app.
* Recently Played
* Guides you are currently listening to
* Journal: Your journals are found under the PROFILE tab. You may also write in your journal at the end of each meditation (not Sleep) and your background music will continue to play. A View Previous feature to view past journal entries.
SLEEP
Sleep Stories with times pre-set, 15 min, 30 min, 1 hour, 8 hours, the story will shut off based on the time you select.
TOPICS
* List of Topics:
Bible in a Year, Live the Faith, Dramatized Bible, Evening Psalms, Prayers,
Meditations, Daily Rosary, Family
PROFILE
* Journal Entries These are private and saved on your device.
* Favorites ♡ You can favorite Meditations and Bedtime Stories by tapping on the heart.
* Personal History Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing this, all your meditations will be listed as long as you have Amen.
* Downloads You may find your downloaded meditations here.
* Share Amen with Friends!
* Settings Gear ⚙️ (upper right-hand corner)
** Account details
** Manage downloads
** Meditation reminders
** Bedtime reminder
** Email preferences
** Apple Health
** Siri Shortcuts
** Share Amen with friends
** Send feedback
** Help & Support
** About Us
** Privacy policy
** Terms of service
** Sign out
** Amen app version
BACKGROUND/MUSIC/SOUNDS
**Music Symbol 🎵 in the top left of the meditation screen allows you to
- Change the background/music/song by scrolling through the images to select.
- Continue to play music after the Sleep Story ends.
- Background music volume
SYMBOLS
Music 🎵
Favorites ♡
Share 
Exit 𝗫
Scrubber _______ (FF/RW)
Rewind ↩️
Fast-forward ↪️
Rate 👍👎
Blue tooth 🖥
Download 
Stream 