At the bottom of your Amen app you will find the following menu:
TODAY
* Daily Mass Readings: You will find our Daily Mass reading (changes every 24 hours) if you tap on the artwork. This is pre-selected by the Amen team. Tap View Previous if you would like to go back to a day you missed. Please know when the meditation finishes the music will continue to play until you X out of the screen. These meditations are pre-set between 5-8 minutes.
*Featured Bedtime Story will post between 8 pm and 5 am nightly
* Play meditations for Topic titles listed (Seasonal content)
* Recently Played
* Stories for Sleep
* Content for (Topic you are listening to most): Short daily meditations, this change is based on what you are listening to on the Amen app.
* Recently Played: Guides you are currently listening to
* Journal: Your journals are found under the PROFILE tab. You may also write in your journal at the end of each meditation (not Sleep) and your background music will continue to play.
View Previous feature to view past journal entries.
SLEEP
Sleep Stories with times pre-set, 15 min, 30 min, 1 hour, 1.5 hours, the story will shut off based on the time you select.
Narrators names may be found listed on the artwork of the Sleep Story
* MUSIC - tap on the music symbol at the bottom of the meditation screen to change music.
TOPICS
* List of Topics:
* Seasonal (Lent...)
* Live The Faith
* Daily Reflections and much more!
* Bible in a Year
* Rosary
* Family
* Music
* Novenas
* Prayers
* Lectio Divina
* Meditations
* Evening Psalms
PROFILE
* Personal History Every meditation you listen to for more than 30 seconds is saved here. There is no way of changing/deleting these, it is a history of all you have listened to.
* Journal Entries These are private and saved on your device.
* Favorites are listed after you tap on the heart ♡ on the meditation you are playing
* Downloads You may find your downloaded meditations here.
Deleting downloads: Tap on meditation > tap cloud with checkmark > tap trash can to delete.
* Settings Gear ⚙️ (upper right-hand corner)
** Daily meditation email (on/off)
** Meditation reminder alarm (on/off)
** Meditation reminders (on/off)
** Bedtime reminder (on/off)
** Manage downloads (you may delete your download here)
** Change emial
** Reset password
** Sign out
** Share Amen with friends
** Rate Amen
** Send feedback
** Help & support
** Privacy policy
** Terms of service
** About us
** Amen app version
BACKGROUND/MUSIC/SOUNDS (swipe across meditation screen to change music/background)
** Music Symbol 🎵 bottom of meditation screen allows you to:
- Change the music by scrolling through the images to select.
- Background music volume
SYMBOLS
Music 🎵
Favorites ♡
Share 
Exit 𝗫
Scrubber _______ (FF/RW)
Rewind ↩️
Fast-forward ↪️
Rate 👍👎
Blue tooth 🖥
Download 
Stream ∞