You may delete downloaded meditations, bedtime stories, guides, and background scene files from "Settings" in the app to free up space on your device. Please follow the steps below to do so:
- Tap the "Profile" tab at the bottom right of your Amen iOS app
- Tap the Settings gear ⚙️ icon at the top right of the Profile screen
- Tap "Manage downloads". Here, you will see options for deleting the various types of content in the Abide app. Tap the option you would like to remove from your downloaded files.
Once deleted, you can re-download content at any time. Please see this article for how to download content. Background scenes are automatically downloaded upon selection.